We grow together.
I help people who feel stuck or disconnected grow through relational practice — so they can build stronger relationships, create meaningful change, and help shape a more connected world.
Connection
Conversation
Collaboration
Creativity
The method behind the transformation
My coaching practice is rooted in Social Therapeutic Coaching, a creative approach built on a simple idea: we grow best together.
At the heart of this work is relational practice, an intentional approach to engaging with others that cultivates deeper awareness, stronger connections, and collective growth.
What changes?
Stay steady when things feel uncertain.
Instead of bracing, avoiding, or overthinking, you learn to stay in the room. You can hold discomfort, ambiguity, and difference without losing yourself or the relationship.
Work with people instead of against them.
You get better at creating with others rather than defending or competing. That means clearer communication, less power struggle, and more energy for what actually matters.
Handle messy moments without shutting down.
Hard conversations. Awkward pauses. Big emotions. You don’t disappear or explode. You stay present, curious, and connected even when it’s uncomfortable.
See your patterns — and choose differently.
You begin to notice the habits, assumptions, and blind spots shaping how you show up. With more emotional range comes more choice about your next move.
Move toward tension instead of away from it.
You can name what’s happening in real time and stay connected while doing it. That steadiness changes the room at work, at home, anywhere you relate.
Reflections from the journey
“Jen is a caring coach with an excellent intuitive sense of the right questions to ask and the amount of space clients need to process and respond. My challenges felt very tactical coming into the coaching, and with Jen’s help, I ended up in a very being/feeling/embodied place. She helped me get to an aspect of my challenge I feel I could not have reached without her.”
—A. A.
"Jen's wonderful, calming presence allowed me to quickly feel at ease and comfortable enough to explore thoughts and ideas I generally keep guarded. Paired with this is a strong ability to ‘read the room,’ understanding when and where to push me to challenge my limiting thoughts."
—M. H.
”Jen's calm and welcoming approach made it easy to talk with her. She helped me clarify my goals and make significant progress. By listening carefully and drawing my attention to emotional barriers I was experiencing, Jen helped me to understand them. I feel happier and more confident about the path that I'm taking and I have moved along a great deal in building my business thanks to Jen.”
— K. H.
”Achieving a paradigm shift is a blessing. Jen was able to help me with two major paradigm shifts. I had a stopping point in not only my work but also my belief in myself. Jen was able to help me see a perspective that frees me to be my authentic self. Great coaches see you and Jen is that coach. She will reflect back to you what you need to see so you can make the changes in your life that you have dreamed of.”
— J. J. W.
“She created a space where I felt confident that I was ‘enough’ even when I felt like maybe I wasn't when the session started, and I always felt encouraged and supported, like my vision and wisdom mattered. After working with Jen, I feel more confident in building the business that's right ‘for me’ instead of listening to what others think.”
— K. D.
”Jen stands out for her extraordinary patience and insightful approach. She has a remarkable ability to ask powerful questions that really get to the heart of any issue, helping me explore my uncertainties with clarity and depth. Her guidance has been instrumental in my personal growth journey, providing me with the tools and confidence to navigate my challenges more effectively.”
— E. F.
Offerings
Whether we’re working one-to-one or in a Life Development Group, we’ll create a supportive space to stretch beyond what you thought possible and open up new possibilities for your life, relationships, and communities.
One to One Coaching
One-to-one coaching is a focused space to explore what’s most alive for you right now.
Unlike group work, we slow things down and work directly with your patterns, questions, and relationships. We experiment in real time — noticing what happens, trying something new, and building awareness you can carry into the rest of your life.
Our relationship becomes a steady base. I’ll meet you in the moment, build on what’s offered, and help you see possibilities you might not see on your own.
It’s personal, spacious, and designed to create lasting shifts in how you relate, decide, and lead.
Life Development Group
Something different comes alive when we grow in a group. In Life Development Group, a mix of people come together, each bringing whatever they’re growing around. There’s no shared agenda; just the humanness of what unfolds when our stories and experiences meet.
Together, we create the conditions for openness, connection, and creativity. I’ll guide the process as we create with what happens in the moment.
It’s communal, dynamic, and full of unexpected possibilities.
One to One + Group Coaching
One-to-one coaching and group work offer different kinds of growth. Together, they create something even more powerful.
Individual sessions give you personalized space to explore and stretch. Group lets you try things out in real time with others, a kind of collaborative stage where new ways of being can take shape.
What’s discovered one to one can be practiced in Group, and what unfolds in Group can spark deeper personal insight.
It’s a layered, playful way to keep growing on your own, and in relationship with others.
Let’s start with a conversation.
It’s a chance to pause, get curious, and see what takes shape. We’ll get to know each other a bit, explore what’s bringing you here, and talk about what’s possible. No pressure, no script. Just a real conversation.